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by Lauren Mackler You create nearly all of your life experiences—although you may be unaware of the role you play in their creation. There are three ways we generate our experiences: creating, promoting, and allowing. I first heard this concept…...

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You’ve probably heard the saying: “To love, you have to first love yourself.” This saying truly gets to the heart of Lauren Mackler’s Solemate: Master the Art of Aloneness and Transform Your Life. I have to be completely honest, I’m…...

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by Lauren Mackler Every living system seeks balance. In nature, this process is called homeostasis. Within a family system, homeostasis explains why members adopt certain roles. In healthy families, members take on different roles at various times to meet the…...

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by Lauren Mackler Living a rich, gratifying life has a lot to do with relationships—your relationship with yourself and your relationship with others. Ann Kaiser Stearns wrote that, “The most self-loving action any of us performs in a lifetime is…...

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by Lauren Mackler In my Mastering the Art of Aloneness workshops–attended by singles and people in relationships–I ask participants what they associate with “aloneness.” I hear the same responses over and over. “Lonely.” “Unwanted.” “Afraid.” Whether single or part of…...

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by Lauren Mackler Fear is one of the biggest obstacles people face in managing change and moving forward in their lives. If you’re living your life based on avoiding the things that you fear, you’re not free to take risks…...

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by Lauren Mackler We’re living through challenging times. But inherent in nearly all challenges, are opportunities for renewal and transformation. The current economic crisis offers the chance to re-evaluate how you live your life, to be more mindful and strategic…...

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