Get free tips to make change and create your best life

Blog Archives
Soda Ban in NYC

Yesterday (Thursday, September 12th), the New York City Board of Health approved Mayor Michael Bloomberg’s proposal limiting the size of sugary drinks sold in many venues (restaurants, movie theaters, sports venues and street carts) to 16 ounces. The vote was…...

Read Full Article

Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,
Sugar

How much sugar should we be consuming? According to the World Health Organization, we should be consuming no more than 10 percent of our daily calories from added sugar (table sugar and sugars added to packaged foods when processed). The…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

Healthier cocktails for the summer, can help keep off the pounds. In this segment for Better Connecticut, we discuss three simple tips you can do to keep the refreshment high and the calories low. In summary, follow these tips to…...

Read Full Article

Posted in Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

If you’re like me, coconut conjures the taste of tropical drinks, Thai food, and, of course, the almighty Mounds bar. Health-food drink? Not so much. Until recently, that is. Lately, it seems that Hollywood has swapped its Smartwaters for the…...

Read Full Article

Posted in Article, Brett's Blog, Homepage, Nutrition, Reviews Tagged with: , , , , , , , , , , , , , , , ,