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When we are on the road, it can be especially challenging to find a healthy snack or food choice that is made with whole, all-natural ingredients. As a result, it pays to think ahead and pack for the trip. There…...

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Posted in Travel Tagged with: , , ,

Normally, I look for a Nutrition Bar when looking for a filling, well-balanced snack.  However, I recently tried Somersaults…a snack that truly is different.  They are delicious, yet encourage “mindful munching!”  The philosophy of the company is to create snacks…...

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Posted in Brett's Blog, Family Health, Healthy Super Bowl, Nutrition, Reviews Tagged with: , ,

When looking for a snack, you are often forced to find a sweet snack or a salty snack.  Depending on your taste buds, having to choose one over the other can be a bit limiting.  So, when I was asked…...

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Posted in Brett's Blog, Healthy Super Bowl, Nutrition, Reviews Tagged with: , , , ,

One of the current diet trends is the notion that we should be snacking constantly, or eating 5-6 “mini-meals”, instead of the three square meals that our grandparents sat down to daily. Is this a fad diet which will join…...

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Posted in Article, Nutrition Tagged with: , , , ,