
I’ve completely fallen head over heels for my newest breakfast smoothie. It isn’t very complicated, but the way the flavors combine is absolutely delectable. I call it “heaven in a glass.” Pineapple is loaded with Vitamin C and Bromelain –…...
I’ve completely fallen head over heels for my newest breakfast smoothie. It isn’t very complicated, but the way the flavors combine is absolutely delectable. I call it “heaven in a glass.” Pineapple is loaded with Vitamin C and Bromelain –…...
Last month I was lucky enough to meet the Executive Chairman of Vitamix at the LOHAS Forum. During our conversation, we commiserated on how we love smoothies and choose them over juice or juicing. I shyly admitted that I did…...
If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa....
I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...
If you have bought my book or if you have browsed some of the recipes on Sheer Balance, you’ll know that I love protein shakes. You can get a whopping dose of vitamins, minerals and macronutrients in one pop…and if…...
A yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started....