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Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,
Artificial Color and Artificial Dyes

Small changes really add up to make a big difference in one’s health and well-being. Every week I provide one of my favorite small changes for you to incorporate into your life. Today’s change: Eliminate Artificial Colors from Your Diet…...

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Posted in Brett's Blog, Family Health, Nutrition, Small Changes Tagged with: , , , , , , , , , , , , ,