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I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,

If you have bought my book or if you have browsed some of the recipes on Sheer Balance, you’ll know that I love protein shakes.  You can get a whopping dose of vitamins, minerals and macronutrients in one pop…and if…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , ,
Mixed Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....

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Posted in Breakfast, Dinner, Recipes, Snacks Tagged with: , , , , , ,

A yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started....

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Posted in Breakfast, Recipes Tagged with: , , , , , ,