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As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

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Even when we are eating a healthy diet, it is important to pay attention to our portion sizes. Too much of even the healthiest of foods can still pack on extra weight. Unfortunately, when we eat out at restaurants or…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,