Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...
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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: happiness, human behavior, human interest, low self esteem, negative attitude, negatives, personal life, positive mental attitude, positive psychology, psychology, psychotherapy, reframing, self, self acceptance, self confidence, self talk, self-esteem
In college, my roommate would live by the philosophy “When confronted with a decision, if you don’t know what to do, then it is best to do nothing.” At the time, I thought this was great advice, but as I…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: choice, decision making, decision theory, decisions, decisive, ethical decision, finding happiness, fulfill, happiness, human interest, impact, indecision, make decisions, on your, participative decision making, self confidence, wrongs
Many times we’re faced with situations that can cause us to consider compromising our values. Maybe you have been offered a job with a company you don’t respect…but you really need the job. Maybe your beliefs are in the minority…but…...
Posted in Brett's Blog, Mind-Body Tagged with: beliefs, confidence, ethics, integrity, self confidence, self-esteem
Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem. Whether we are burdened with painful childhood memories, unhealthy relationships where we were emotionally beat down or insecurities as a result of societal…...
Posted in Brett's Blog, Mind-Body Tagged with: confidence, inspiration, Relationships, self confidence, self-esteem
If you are anything like me, you may end up falling into a routine when you go to the gym. Recently, my routine has been a bit…boring. One of the best things you can do if boredom sets in is…...
Posted in Brett's Blog, Fitness, Reviews Tagged with: aerobics, cardio, fitness classes, group fitness, self confidence, strength training, Yoga
Many of us like to think the best of people. We like to think that they shoot straight and are forthright in their intentions. We also like to believe that they will ask for what they want and not resort…...
Posted in Brett's Blog, Mind-Body Tagged with: manipulation, Relationships, self confidence, toxic personalities
In the media world, celebrities are used relentlessly to market products, programs and services within the health and wellness industry. Sure, from a business perspective this makes sense: celebrities are highly recognized and as spokespeople, they drive higher awareness than…...
Posted in Brett's Blog, Fitness, Mind-Body Tagged with: body image, celebrities, celebrity diets, Michelle Obama, self confidence, self-esteem
Growing up, I always found something to not like about myself. I still do. For instance, I have always had what my mother lovingly refers to as a ‘regal’ profile. Regal, in my mind, was always a nice way of saying big. …...
Posted in Brett's Blog, Mind-Body Tagged with: body image, physical asset, self confidence, self-esteem
Some people look good in anything. I remember growing up, my mom, when referring to these types of individuals, would often say, “they could wear a burlap sack and they would look great.” That said, a lot of people don’t. Finding clothes…...
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