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The list of reasons to NOT exercise on Christmas Day seems endless. For starters, time is especially tight; between the shopping, the cooking, the driving and family commitments, we are lucky if we can get in enough time to brush…...

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Posted in Brett's Blog, Family Health, Fitness Tagged with: , , , , , , ,

Recently, at Be Healthy Boston, I was confronted with a viewpoint that being healthy equates with selfishness. Terri Trespicio – cover girl of Boston Magazine and former senior editor of Whole Living – was our opening keynote. She was prepping…...

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Posted in Hot Topic, Nutrition Tagged with: , , , , , , , , , , , , , , ,

Living in the Northeast, I tend to get major cabin fever during the spring. So when warmer, sunnier weather kicks in, I tend to want to do everything outside‚Ķincluding exercise. Whether you live in the Northeast or not, many of…...

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Posted in Fitness Tagged with: , , , , , , , , , , , , ,