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As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...

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Whether you are packing yourself a lunch or your kid a lunch, sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston,…...

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