When we’re on the road, it can be difficult to eat well. We often resort to pre-packaged snacks, fast-food or dining out at restaurants that cook with questionable ingredients. Salt (also known as sodium) is typically an afterthought on most…...
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Posted in Travel Tagged with: dining out, eat well, fast food, food and drink, healthy diets, healthy snacks, low sodium, reduce sodium intake, salt, sodium, sodium content, sodium intake, sodium nitrate, soy sauce
As a child and teenager, I had a huge sweet tooth and craved sweets often. As I started exercising, however, my sweet tooth turned savory. And now, I like to fondly refer to myself as a “salt hound”…craving salty foods…...
Posted in Brett's Blog, Nutrition Tagged with: blood pressure, craving, healthy cooking, healthy heart, heart health, MSG, processed food, salt, sodium
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