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When it comes to potato chips, I tend to stay clear.  From a nutritional perspective, they define the empty calorie food: They are generally high in fat and low in everything else (10 grams of fat, including 2 grams of…...

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Posted in Brett's Blog, Nutrition, P90X Blog, Reviews Tagged with: , , , , ,
Black Bean Salsa

This is a version of salsa that is tasty and filling. It is loaded with fiber and protein, which also makes it balanced. Serve it with baked tortilla chips or pita chips for a low-fat option....

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Posted in Appetizers, Recipes Tagged with: , , , ,