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As far as a travel workout goes, running is the easiest and most convenient form of exercise you can do when you are on the road. If the weather is bad and the hotel has a decent hotel fitness center,…...

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It is beach season and a day at the beach can be lots of fun! The best thing about going to the beach is that there are a lot of fun activities you can do that actually can give you…...

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Posted in Brett's Blog, Fitness Tagged with: , , , ,

I run about 3 miles, 3 times a week.  I enjoy it, but there is definitely a mental ramp up and inner pep-rally that goes on prior to my initiating my run.  Part of this ritual includes the question: “Do…...

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Posted in Brett's Blog, Fitness Tagged with: , ,

I’ve been asked the questions, ‘Do I have to run or exercise intensely to get a good workout?  Can’t I just do yoga?’  Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes.  Different exercise types have different purposes and different benefits.  And…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , ,