Having been a group fitness instructor for over 15 years, I am not one to ‘relax’ when I exercise. And until recently, I found both Pilates and Yoga to lack the intensity that I needed to feel as though I…...
Having been a group fitness instructor for over 15 years, I am not one to ‘relax’ when I exercise. And until recently, I found both Pilates and Yoga to lack the intensity that I needed to feel as though I…...