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Stress is a common thing.  We all experience it from time to time but unfortunately some of us have stress as an every day, every minute occurrence.  Given how technology never allows us to truly shut down, the economy having…...

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The word cardio evokes images of running and walking, kickboxing in an exercise class, hill climbs on a spin bike, and the dreaded cardio equipment in the gym. Performing cardio every week can be a very mundane task, especially if…...

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