Get free tips to make change and create your best life

Blog Archives

Maintaining a healthy diet if you travel is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...

Read Full Article

Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Watch this short video with Brett Blumenthal on Better Connecticut, talking about visualizing portion sizes when you’re out to dinner....

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , ,

As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

Read Full Article

Posted in Travel Tagged with: , , , , , , , , , , , , , , , , , , , ,

Maintaining a healthy diet on the road is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...

Read Full Article

Posted in Travel Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

A business trip often means dining out at a restaurant for dinner. Unfortunately, depending on your destination, there may not be very many healthy options. Not long ago, we provided some tips on how to pick healthy appetizers from the…...

Read Full Article

Posted in Travel Tagged with: , , , , ,

Weekends are, by far, my ‘splurge’ time.  I really look forward to eating out at our favorite restaurants; enjoying time with friends and family, while indulging in some epicurean delights.  That said, eating out at restaurants more often than not…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , ,

As a married woman, I have become somewhat accustomed to the fact that my digestive tract and my husband’s digestive tract have their moments of ‘not so perfect’ etiquette.  It is, after all, human to pass gas.  And, as a…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , ,

I travel a lot.  I’m on the road at least 3 days, every other week.  My grocery shopping tends to reflect this, as I buy food the week I’ll be in town, and then skip shopping the week I’ll be out…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,