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As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...

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by Lauren Mackler Feel like your life is out of control?  You are not alone. In today’s world, demands on our time and energy are at an all-time high. When we feel overwhelmed, over-extended and exhausted, life seems out of…...

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Chances are you brought in 2008 with a New Year’s resolution…maybe one to eat better…or one to exercise more…or one that attempts to do it all: to be all around healthier and better balanced. Whatever the case may be, the…...

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