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Stress is an inevitable part of life…and it comes in many forms.  We experience stress physically, mentally and even, environmentally.  And although some stress in life is normal, too much of it in our lives can take a tremendous toll…...

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by Lauren Mackler At the New Year, many people make resolutions for change. In fact, many of their resolutions are the same ones year after year! Yours may be to increase your income, expand your circle of friends, or find…...

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Every New Year, it never fails: the gym is PACKED at every hour of every day, for the first three weeks of the year. When January 1st hits, people get a new spark of enthusiasm for being healthy. Gym memberships…...

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Well, the New Year is just around the corner and you have been actively pursuing your New Year’s Resolutions pre-New Year.  It must feel great!  You have gone through three weeks of preparation and you are finally in the last…...

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Happy Happy Hump Week!  You are now entering your 3rd week of the four week series of ‘A New You in 2009.’  Last week, we focused on getting rid of bad nutritional habits with a ‘detox’ and revving up your…...

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Congratulations!  You are now entering your 2nd week of ‘A New You in the New Year.’  Last week, we focused on laying a foundation for a healthier diet and increasing basic activity into your life.  Hopefully, your ‘to-dos’ were easy…...

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Hopefully you have taken some time to ‘prepare’ for your healthy start to 2009 with the Resolution Roadmap – Day 1 post. At this point, you should be in the right mindset to start moving forward and making progress.  Remember,…...

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A few weeks ago, I wrote about getting a jump start on your New Year’s Resolution.  I asked you to share what your goals are for the upcoming year and hoped to start a dialogue around how to reach those…...

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Most years, I come up with my New Year’s resolutions on…well…New Year’s Eve.  This year, I’ve changed my ways and am getting a jump start!  No more last minute ideas!  I have lots o’ planning to do! Generally, my New Year’s resolutions run the…...

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Chances are you brought in 2008 with a New Year’s resolution…maybe one to eat better…or one to exercise more…or one that attempts to do it all: to be all around healthier and better balanced. Whatever the case may be, the…...

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