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Depending on the budget and location of your business trip, the hotel gym may be quite underwhelming…if it even exists. And, if the workout facility isn’t very inspiring, there is a good chance you might not even get in any…...

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Posted in Travel Tagged with: , ,

About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...

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Posted in Article, Fitness Tagged with: , , , , , ,