Get free tips to make change and create your best life

Blog Archives
Deep Breathing

We tend to take breathing for granted; we do it unconsciously and without thought. Deep, mindful breathing, however, is a simple action that can provide tremendous benefit. It can help relieve stress, lower blood pressure and aid in digestion. When…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Have you ever done something for someone without expecting anything in return? How did it feel? I bet it felt pretty good. Giving selflessly not only nurtures our hearts and souls, but it has a tremendous impact on all aspects…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,