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Having been a group fitness instructor for over 15 years, I am not one to ‘relax’ when I exercise.   And until recently, I found both Pilates and Yoga to lack the intensity that I needed to feel as though I…...

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Posted in Brett's Blog, Fitness, Mind-Body, Reviews Tagged with: , , , , ,

I love to be alone.  This may sound absurd, but for me, being alone is somewhat therapeutic.  On one hand, you could chalk this up to the fact that I am an only child.  Many only children are very comfortable…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,

Every day, as soon as I walk through the door when I get home from work, I can’t wait to take off my work clothes and slip into ‘something more comfortable’. As sexy as this may sound, it often means…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

It is really hard for me to sit still.  I have this thing where, if I sit still for too long, I feel like I am wasting time.  I also believe there aren’t enough hours in the day…that I could…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,