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We all know that there is no such thing as stress free travel. However, a good travel tip to reduce tension is to perform diaphragmatic breathing.  With its focus on full, cleansing breaths powered by the diaphragm (an internal muscle…...

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Although we don’t always like to admit it, the hotel is our home away from home when we travel on business. More often than not, however, we rarely treat it that way.  Yet, our hotel room can give us a…...

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