As a frequent and loyal hotel chain guest, you most likely are entitled to a free hotel continental breakfast. Although a continental offering, it is convenient, does the job, and gives you basic nourishment to start your busy day. That…...
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Posted in Travel Tagged with: Breakfast, Fiber, hotel continental breakfast, juice, regularity, whole fruit
How many times have you packed your sneakers, gym clothes and iPod with only the best of intentions and then find by the end of your business trip you either feel guilty for not having used them, or worse, you…...
Posted in Travel, Uncategorized Tagged with: constipation, energy, exercise, fatigue, hangover, regularity, sleep, stress
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