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As a frequent and loyal hotel chain guest, you most likely are entitled to a free hotel continental breakfast. Although a continental offering, it is convenient, does the job, and gives you basic nourishment to start your busy day. That…...

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Posted in Travel Tagged with: , , , , ,

How many times have you packed your sneakers, gym clothes and iPod with only the best of intentions and then find by the end of your business trip you either feel guilty for not having used them, or worse, you…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , ,

Growing up, I remember that there was always a bottle of prune juice or a container of prunes in the refrigerator.  As a kid, I had no real appreciation for this, other than the fact that my dad was a…...

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Posted in Brett's Blog, Nutrition Tagged with: , ,