If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...
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Posted in Brett's Blog, Fitness Tagged with: benefits of weight training, biceps curl, exercise, fly, heavy weights, human behavior, isometric exercise, lifting weights, machine weights, muscle, personal life, plyometrics, push up, recreation, strength training, types of strength training, weight exercises, weight training, weight training for beginners, weight v
Walking is one of the easiest and most beneficial ways to build activity into your life. You’ve may have heard that studies suggest walking 10,000 steps a day for better health. 10,000 steps per day is probably more than you…...
Posted in Brett's Blog, Fitness Tagged with: exercise equipment, extras, human behavior, pedometer, public transportation, recreation, stay healthy, steps, stride, tips, walking
As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...
Posted in Brett's Blog, Fitness, Hot Topic Tagged with: bodybuilding, cold day, cold winter, cross country skiing, exercise, human behavior, human interest, recreation, sports, stay motivated, weight training, winter, winter day, winter exercise, winter sport
The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, chest exercises, chests, chin up, chin ups, exercise, P90X, press up, recreation, resistance training, video, workout, workout videos
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