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Kid-Friendly Whole Grain Recipes

Whole grains are an important of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains…...

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Posted in Appetizers, Breakfast, Desserts, Dinner, Family Health, Nutrition, Recipes, Salads, Sides Tagged with: , , ,
Quinoa

Now that it is fall, a whole host of new ingredients and flavors are available. ¬†Quinoa is a wonderful substitute for rice, containing a greater amount of protein and a tasty nutty flavor. I keep testing out different ways to…...

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Posted in Brett's Blog, Nutrition, Recipes, Sides Tagged with: , , ,

After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...

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Posted in Breakfast, Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , ,