Get free tips to make change and create your best life

Blog Archives
Hummus and Avocado Sandwich

Eating small snacks between meals can be a healthy way to keep your metabolism revved and hunger pains at bay. I have completely fallen in love with this sandwich as my afternoon snack. It is extremely healthy and delicious. It…...

Read Full Article

Posted in Brett's Blog, Lunch, Nutrition, Recipes, Snacks Tagged with: , ,
Tabouleh with Quinoa and Collard Greens

This dish is inspired by the traditional Lebanese dish – Tabouleh – which is made of bulgur, tomato, and finely chopped parsley and mint. If you have a wheat sensitivity though, quinoa can be a wonderful substitute, as it is…...

Read Full Article

Posted in Brett's Blog, Nutrition, Sides Tagged with: , , , , , , , , , , , , , , , ,
Chicken and Sundried Tomatoes

This is an absolutely delicious chicken salad recipe, that is low-fat and tasty. The sundried tomatoes and pistachios give the chicken an amazing flavor that you’ll swoon over, while the spinach provides some essential vitamins and minerals. This chicken salad…...

Read Full Article

Posted in Appetizers, Healthy Super Bowl, Recipes, Salads, Snacks Tagged with: , , , , ,