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It always amazes me just how much money I can spend on organic salad at the store. Add in a lunch salad everyday and a green smoothie in the morning and you can watch your food budget soar. Lettuce, arugula,…...

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Posted in Article, Eco-Living, Nutrition Tagged with: , ,

Well, my impending lay-off finally happened.  Although you might expect that I’d be crying in my beer about it, I’m not.  I’m actually very happy…elated really.  Sure, financially, it would be better to be fully employed, and the timing isn’t…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , ,

As I watched the news this morning and heard the special on the emergence of ‘tent cities’ that are booming across the country in areas like Sacramento and Reno, I had to say to myself…”GOSH! This is not going away!” …...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

by Lauren Mackler We’re living through challenging times. But inherent in nearly all challenges, are opportunities for renewal and transformation. The current economic crisis offers the chance to re-evaluate how you live your life, to be more mindful and strategic…...

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Yesterday, my friend Lindsay and I discussed her new found love of Kettlebell classes. Her love for these classes are rooted in the mere fact that they ‘kick her butt.’  Kettlebells are traditional Russian cast iron weights that look like…...

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Posted in Brett's Blog, Fitness Tagged with: , ,

As the economy continues to be somewhat unpredictable, you are probably looking for ways to cut back spending in a lot of areas…food being one of them.  If you do your research, it is possible to still eat healthy and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,