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If you’re married, it has probably occurred at least once during your marriage. And, if you have been married for more than a year, I imagine it has happened countless times. I’m talking about pressure applied from family and friends…...

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Posted in Family Health, Mind-Body Tagged with: , , , , , , , , , , , , ,

Living in the Northeast, I tend to get major cabin fever during the spring. So when warmer, sunnier weather kicks in, I tend to want to do everything outside‚Ķincluding exercise. Whether you live in the Northeast or not, many of…...

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Posted in Fitness Tagged with: , , , , , , , , , , , , ,