Last week, I started my second “block” or phase of P90X. It was nice to have a “recovery week” at the end of the first block. That said, the fifth week started out with a real bang with the P90X…...
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Posted in Brett's Blog, P90X Blog Tagged with: chest exercises, chest workout, P90X, pike press, push ups, shoulder, shoulder exercises, strength training, tricep, tricep exercises, triceps
Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. I found the…...
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, chest exercises, P90X, push ups, Tony Horton
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