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Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I procrastinate a lot but I…...

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Posted in Ask Brett, Brett's Blog, Change / Reinvention, Motivation Tagged with: , , , , , ,

Nike makes a great point.  Those three simple words – Just Do It – really sums up a lot of things in life.  Even when we know something is good for us or that we should be getting our butt in…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , ,