As a child and teenager, I had a huge sweet tooth and craved sweets often. As I started exercising, however, my sweet tooth turned savory. And now, I like to fondly refer to myself as a “salt hound”…craving salty foods…...
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Posted in Brett's Blog, Nutrition Tagged with: blood pressure, craving, healthy cooking, healthy heart, heart health, MSG, processed food, salt, sodium
If you know me at all, you know that I’m an advocate for whole, unprocessed foods. However, many of us inevitably turn to packaged or processed foods when we are short on time. Maybe we grab a frozen dinner or…...
Posted in Brett's Blog, Nutrition Tagged with: artificial sweetener, manufactured food, processed food, unhealthy fat, unhealthy ingredient
In the last few years we have seen the term “whole grains” pop-up on everything from Sugar Smacks cereal to pastas to granola bars. Every food company with marketing dollars and brand managers worth their salt has hopped on the…...
Posted in Brett's Blog, Nutrition Tagged with: Fiber, multigrain, processed food, processed grains, refined grain, whole grain
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