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One of the worst feelings we can experience physically is constipation.  It can leave us feeling bloated and uncomfortable, possibly for days, depending on the level of irregularity we are experiencing. Regularity is extremely important to our health and can…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , , , , , , , , , , ,

When we travel, many of us can become constipated or have infrequent or sluggish bowel movements. As a result, it behooves the frequent traveler to find ways to avoid constipation and maintain regularity before, during and after a trip. Regularity…...

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Posted in Travel Tagged with: , , , , , , , , ,