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After falling head over heals for Nature’s Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, my interest around Flax was peaked.  I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , , , , , , , ,

We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada.  When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , ,

Did you ever wish that you had an internal alarm to tell you to ‘slow down’…or to ‘stop eating doritos’…or to ‘get back to the gym’…or to even ‘take a vacation’…before it is too late?  I got mine this morning. …...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , , ,

I don’t have children.  I’m not sure when I will have children, but I do know that when I do, health, both mental and physical, will be an important part of my raising them and teaching them about life. This…...

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Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , , , ,

This past week I learned of three healthy and fit women, all under 50, who are either undergoing breast cancer treatment or have become breast cancer survivors.  Each woman who is diagnosed with breast cancer has their own story of how they found…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,