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8 Winter Wellness Tips

Between daycare, holiday parties and brutal winter temps, it seems like someone in the house is always catching a cold. And before you know it, the entire family is hunkered down on the couch with a box of tissues. While…...

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Posted in Family Health Tagged with: , ,

About two weeks ago, I slipped and fell, landing clear on my tailbone. The moment of the fall, the pain was so bad that I felt it in my head. After about a minute though, I managed to collect myself…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , ,

Ideally, if you eat healthily, you shouldn’t need to take supplements because you’ll be getting the nutrients you need from the food you eat.  Unfortunately, however, when we are on the road for business, our travel diets can be far…...

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Posted in Travel Tagged with: , , ,

If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart.  Statistics show that there is a serious lack of understanding among women about the dangers of…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , ,

Bladder control is no laughing matter. Millions of women suffer from involuntary loss of urine…whether it is a few drops that no one else will notice…or a large amount that can become terribly embarrassing. Urinary incontinence can result from a…...

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A large study of postmenopausal women revealed that when women increased their intake of fiber they could guard against certain type of breast cancer. Here’s what the experts learned: A diet rich in fiber affected only hormone receptor-negative tumors. The…...

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Posted in Article, Nutrition Tagged with: , , , ,

Did you know that one in four women suffers from bladder weakness – a common occurrence after childbirth and with aging?  Well, there is something you can do! Here are some tips from TENA for achieving optimal pelvic health: Don’t…...

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Posted in Article, Fitness Tagged with: , , ,

Everyone has spurts of wanting to be healthy.  But often, our reasons for it can be focused on the short-term and centered around looking good.  The truth is there are a lot of great long-term reasons to want to be…...

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Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: , , , ,

Usually when I go to the gym, I stay in my own world during my workout.  I tend to tune out those around me and focus on what I’m trying to accomplish.  Today, however, the gym was relatively empty, except…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , ,

The other day I was chatting with a friend about a colleague and when I mentioned that the person was 50, she said, “Oh, they are old.” I nearly fell out of my chair. OLD? How is 50 OLD? I…...

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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: , ,