You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...
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Posted in Brett's Blog, Fitness Tagged with: body weight, bodyweight exercise, calisthenics, chest muscles, dip, equipment, exercise, figure, flooring, free moves, keep, newborn babies, pin, press up, professional wrestling moves, push, sitting, strength training, strength training exercises, strong, tricep dip, triceps brachii muscle
The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, chest exercises, chests, chin up, chin ups, exercise, P90X, press up, recreation, resistance training, video, workout, workout videos
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