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One of the worst feelings we can experience physically is constipation.  It can leave us feeling bloated and uncomfortable, possibly for days, depending on the level of irregularity we are experiencing. Regularity is extremely important to our health and can…...

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We often think of mental wellness as something we deal with as children, adolescents and adults, but it turns out, much of our mental health can be dependent on what happens when we are in the womb.  Recently, I had…...

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Posted in Brett's Blog, Family Health, Mind-Body, Nutrition Tagged with: , , , ,