The word cardio evokes images of running and walking, kickboxing in an exercise class, hill climbs on a spin bike, and the dreaded cardio equipment in the gym. Performing cardio every week can be a very mundane task, especially if…...
The word cardio evokes images of running and walking, kickboxing in an exercise class, hill climbs on a spin bike, and the dreaded cardio equipment in the gym. Performing cardio every week can be a very mundane task, especially if…...