If you have read The Happiness Project, you might know author Gretchen Rubin has just released a second memoir on achieving happiness: Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in…...
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Posted in Brett's Blog, Change / Reinvention, Change Interviews, Mind-Body Tagged with: a happy life, achieving happiness, behavior, changes in my life, emotions, ethics, gretchen rubin, happiness, happiness project, happy life, mind, personal life, philosophy of love, pleasure, positive mental attitude, positive psychology, project, the happiness project, the happy
Self-love is the key to finding true love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain,…...
Posted in Brett's Blog, Food for Thought, Mind-Body Tagged with: ability, de, find true love, finding love, finding true love, human behavior, human interest, love, love means, narcissism, narcissist, personal life, positive psychology, psychoanalysis, self love, self-esteem, the art of loving, true love, your love
“Saying thank you is more than good manners. It is good spirituality.” ~Alfred Painter Having spent a good amount of time within corporate America and volunteer organizations, I’ve witnessed thanks on both sides of the coin. Sometimes, you encounter thankful…...
Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: happiness, human behavior, human interest, low self esteem, negative attitude, negatives, personal life, positive mental attitude, positive psychology, psychology, psychotherapy, reframing, self, self acceptance, self confidence, self talk, self-esteem
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