Thanksgiving is one of my favorite holidays. We tend to spend it with the people we love; we eat amazingly delicious food; and, we get some downtime to start preparations for the holiday season in December. One of my favorite…...
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Posted in Brett's Blog, Mind-Body Tagged with: A Gratitude Journal, appreciation, Express Gratitude, gratitude, Gratitude Journal, healthy, positive mental attitude, Practice Gratitude
If you have read The Happiness Project, you might know author Gretchen Rubin has just released a second memoir on achieving happiness: Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in…...
Posted in Brett's Blog, Change / Reinvention, Change Interviews, Mind-Body Tagged with: a happy life, achieving happiness, behavior, changes in my life, emotions, ethics, gretchen rubin, happiness, happiness project, happy life, mind, personal life, philosophy of love, pleasure, positive mental attitude, positive psychology, project, the happiness project, the happy
“Saying thank you is more than good manners. It is good spirituality.” ~Alfred Painter Having spent a good amount of time within corporate America and volunteer organizations, I’ve witnessed thanks on both sides of the coin. Sometimes, you encounter thankful…...
Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: happiness, human behavior, human interest, low self esteem, negative attitude, negatives, personal life, positive mental attitude, positive psychology, psychology, psychotherapy, reframing, self, self acceptance, self confidence, self talk, self-esteem
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