
Thanksgiving is one of my favorite holidays. We tend to spend it with the people we love; we eat amazingly delicious food; and, we get some downtime to start preparations for the holiday season in December. One of my favorite…...
Thanksgiving is one of my favorite holidays. We tend to spend it with the people we love; we eat amazingly delicious food; and, we get some downtime to start preparations for the holiday season in December. One of my favorite…...
If you have read The Happiness Project, you might know author Gretchen Rubin has just released a second memoir on achieving happiness: Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in…...
Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...