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When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids…EFAs…or Omega 3s and Omega 6s.  You also probably know that there is good reason to eat these, and that they are essential, pardon the…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole – to die for – fresh at your table.  One of my friends who felt she porked out on…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , ,