When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids…EFAs…or Omega 3s and Omega 6s. You also probably know that there is good reason to eat these, and that they are essential, pardon the…...
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Posted in Brett's Blog, Nutrition Tagged with: Essential Fatty Acid, healthy fat, omega-3, omega-6, polyunsaturated fat
The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts. They make Guacamole – to die for – fresh at your table. One of my friends who felt she porked out on…...
Posted in Eco-Living, Nutrition Tagged with: diet nutrition, Eating Out, Fat, healthy diet, healthy eating, monounsaturated fat, polyunsaturated fat, Saturated fat, trans fat
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