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Recently, Pete Cerqua – Author of The 90-Second Fitness Solution – was highlighted in December’s issue of Self Magazine, demonstrating his exercise technique.  Additionally, Self Magazine’s website featured Pete’s exercises in a photographic slideshow and in a video.  You could…...

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When I received Pete Cerqua’s book The 90-Second Fitness Solution in the mail, I have to be honest, I snickered.  I thought, ‘Here is another gimmick that doesn’t work.’  Frankly, if you have been reading my blog, you know I’m…...

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What do you mean, 90 seconds strong? That sounds ridiculous! By the time you are done reading this article you will understand how measuring your strength in “seconds” can help you lose inches off your body. In the most traditional…...

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