Over the last couple of years, I’ve written numerous articles and posts on difficult people, personalities and relationships: Everything from Manipulative Marys to Bullies in the workplace to people who break boundaries to toxic relationships. Let’s face it: In life,…...
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Posted in Brett's Blog, Mind-Body Tagged with: bullies, Mental Wellbeing, Personal Development, personality traits, Relationships
One of my biggest philosophies is “Small changes for big impact.” I really believe in this mantra. When it comes to creating change in our lives, even positive change, it can be really hard. Let’s be honest: The older we…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body, Small Changes Tagged with: change, inspiration, Mental Wellbeing, motivation, Personal Development, wellness
by Lauren Mackler At the New Year, many people make resolutions for change. In fact, many of their resolutions are the same ones year after year! Yours may be to increase your income, expand your circle of friends, or find…...
Posted in Article, Mind-Body Tagged with: Lauren Mackler, new year, new year's resolution, Personal Development, resolution
by Lauren Mackler Feel like your life is out of control? You are not alone. In today’s world, demands on our time and energy are at an all-time high. When we feel overwhelmed, over-extended and exhausted, life seems out of…...
Posted in Article, Mind-Body Tagged with: goal setting, Lauren Mackler, life coach, Personal Development, reaching your goals, Resolutions
I am not a marathon runner…probably never will be…but I do like to run 3 1/2 miles or so a couple of times a week and last night, I took part in the JP Morgan Chase Corporate Challenge in Boston. …...
Posted in Brett's Blog, Fitness Tagged with: Balance, balanced living, Boston, JP Morgan Chase Corporate Challenge, Mental Wellbeing, mind body soul, Personal Development, personal sustainability, wellness
Unfortunately, there may be times that smiling can be difficult – when it might not be easy and might feel virtually impossible. Sometimes we get so caught up in the bad things that we forget that smiling is actually an option. …...
Posted in Brett's Blog, Mind-Body Tagged with: Aging, Bad Mood, Balance, Depression, Frown, Happy, Happy Mood, Mental Health, Mental Wellbeing, Moodiness, Personal Development, Smiling
This past April it was announced that a new book is available called ‘My Beautiful Mommy’. Don’t let the name fool you…this isn’t some testament to how children adore their mothers. It isn’t about children thinking their mothers are the most beautiful…...
Posted in Brett's Blog, Eco-Living, Mind-Body Tagged with: Aging, Beauty, elective surgery, Mental Wellbeing, My Beautiful Mommy, Personal Development, plastic surgery, self-esteem, self-image
Every day I walk to work…to and from takes about a total of 40 minutes. This gives me a lot of one on one time with my IPod. I have over a thousand songs on my IPod…everything from U2 to…...
Posted in Brett's Blog, Mind-Body Tagged with: love what you do, Mental Wellbeing, passion, Personal Development, spirituality
Recently, I have been hearing about a lot of adults who obsess over some aspect of their health. I’m talking about adults that fall into the age group of 40 something to 60 something. I’m also talking about individuals whom most would…...
Posted in Brett's Blog, Fitness, Nutrition Tagged with: Balance, Diet, exercise, healthy living, Nutrition, Over Exercising, Personal Development
We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada. When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...
Posted in Brett's Blog, Eco-Living Tagged with: Aging, Balance, balanced living, healthy living, Mental Wellbeing, Personal Development, personal sustainability, Prevention
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