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Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

If you like sweet peppers, this recipe is a great balanced, fulfilling meal. The ground turkey will give you the protein you need to stay satisfied. Make the table festive by using a variety of different colored peppers and sprigs of Basil....

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Posted in Dinner, Lunch, Recipes Tagged with: , , ,