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No matter what team you are rooting for, Super Bowl Sunday is a fun, festive, food-filled day. If you are planning a party for the Big Game, you could go one of three ways: Unhealthy, Healthy, or somewhere in-between. If…...

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It’s that time of the year for hosting your annual holiday party, and you’ve decided to try to make it more eco-friendly. If you want to throw a successful and enjoyable party, but also make less of an impact on…...

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Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge.  Some of us are great at managing the amount of celebrating we do, and some of us are not so good.  The worst, however,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,