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Being a parent is challenging enough, but being a single mom or dad can make it much more stressful. If we don’t properly manage our stress, we can become less effective as a parent, but also in life. In order…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

As a kid, snack time was by far one of my favorite times of the school day. Back then, my mom would buy up the variety snack packs which often included Cheetos, Doritos, Potato Chips, Pretzels etc. Since then, the…...

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Posted in Brett's Blog, Family Health, Nutrition, Snacks Tagged with: , ,

Obesity has become an extremely serious epidemic in our country. It was estimated that in 2008, annual health care costs related to obesity cost our nation $147 billion…double what it was a decade ago. Today, 31% of Americans are considered…...

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Posted in Brett's Blog, Family Health, Fitness, Mind-Body, Nutrition Tagged with: , , ,

“I’ll give you two peanut cracker bites for one of your Oreos…” “Anyone want my Peach cup?…anyone?…I’ll give it away for free!…Please someone just take it so my mom doesn’t yell at me!” We had a lunch monitor at my…...

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Is your child a picky eater?  Do they claim they hate fruits or vegetables?  Do you find the foods they do tend to like are unhealthy and don’t provide much nutritional value?  In order to help educate children on the…...

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Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , , , , , ,

This week, a mother of two daughters, 10 and 12, was arrested for allegedly abandoning her children in the business district of Scarsdale, 3 miles away from their home.  After the two daughters were bickering in the back seat, Madlyn…...

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Posted in Brett's Blog, Family Health, Mind-Body Tagged with: , ,

I don’t have children.  I’m not sure when I will have children, but I do know that when I do, health, both mental and physical, will be an important part of my raising them and teaching them about life. This…...

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Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , , , ,