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Finally! A P90X workout I like. Over the course of my fitness career, I’ve gone from being an aerobics fanatic to a strength training hound. Specifically, I love doing shoulder exercises and working out the biceps and triceps, so the…...

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Ugh. I hated the P90X Plyometrics workout before I even started. As Tony Horton so blatantly put it…it is the “Mother of all P90X workouts.” Plyometrics gets your heart rate up into the cardio zone while strengthening muscles through bursts…...

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Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. I found the…...

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About two weeks ago, I went out to dinner with a friend and I was in awe of how different she looked. I hadn’t seen her in several months and it was very apparent that she had “toned up.” Her…...

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