In most parts of the country (especially here in the Northeast), winter isn’t a time that’s synonymous with the best time to get outside and explore. We long for warm summer or brisk fall days when we can enjoy the…...
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Posted in Family Health, Fitness, Mind-Body Tagged with: Mental Health, Mental Wellbeing, nature, outdoors, winter activities
Living in the Northeast, I tend to get major cabin fever during the spring. So when warmer, sunnier weather kicks in, I tend to want to do everything outside…including exercise. Whether you live in the Northeast or not, many of…...
Posted in Fitness Tagged with: cabin fever, cardio equipment, exercise, exercise outdoors, outdoor workout, outdoors, physical exercise, reap, reason, reasons, self care, spring, springs, workout
I run about 3 miles, 3 times a week. I enjoy it, but there is definitely a mental ramp up and inner pep-rally that goes on prior to my initiating my run. Part of this ritual includes the question: “Do…...
Every weekend, I take my workout outdoors and run along the Charles River. For those of you who are not familiar, there are paths on both sides of the river, that literally extend for miles. It makes for a great…...
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