When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids…EFAs…or Omega 3s and Omega 6s. You also probably know that there is good reason to eat these, and that they are essential, pardon the…...
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Posted in Brett's Blog, Nutrition Tagged with: Essential Fatty Acid, healthy fat, omega-3, omega-6, polyunsaturated fat
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