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Fish oil contains EFAs (Essential Fatty Acids) and its consumption is linked to better joints (particularly for those with rheumatoid arthritis), better mood (used especially for depression and bipolar disorder), a decrease in violence (given to prisoners), and better brain…...

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Posted in Nutrition, Reviews Tagged with: , , , ,

Many of us have been affected by family members, friends or loved ones who suffer or have suffered from mental illness, learning or behavioral disorders, or memory loss.  Maybe you have had a grandmother with Alzheimers…maybe a parent with dementia…maybe…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , , , ,

I’m not a big fan of taking supplements.  My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins and minerals you need from the food you eat.  Unfortunately, however, many of…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , , , ,

When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids…EFAs…or Omega 3s and Omega 6s.  You also probably know that there is good reason to eat these, and that they are essential, pardon the…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

After falling head over heals for Nature’s Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, my interest around Flax was peaked.  I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , , , , , , , ,