As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...
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Posted in Eco-Living, Nutrition Tagged with: agriculture, bean counter, book cover, carboxylic acids, change, changes, connecticut, cooking oils, Fat, five, food, food and drink, food science, Happy, health, healthy, lipids, monounsaturated fat, Nutrition, olive oil, segmenting, small change, the new, unsaturated fat, year
If you are a business traveler, you are probably getting your fair share of bread and butter. It is part and parcel of life on the road. Unfortunately, however, the bread and butter at lunch and dinner adds tons of…...
Posted in Travel Tagged with: bread, bread and butter, bread baskets, breads, business travelers, butter, Calories, empty calorie, Fat, food and drink, monounsaturated fat, Nutrition, olive oil, Saturated fat
We all know that certain oils are healthier than others, but your oil health goes beyond just the type. It turns out, that the health of your oil can be related to how you use it too. Each type of…...
I’m not one to eat a lot of bread…but when I do, I want it to be good. I’m most tempted when we go out to eat for dinner on the weekend. I am most happy when the bread is…...
Posted in Brett's Blog, Nutrition Tagged with: bread, butter, Eating Out, good nutrition, healthy eating, olive oil, restaurants
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